Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

per 100 gram

Water71.21g
Energy151.0kcal
Energy631.0kJ
Protein20.53g
Total lipid (fat)7.63g
Ash1.06g
Carbohydrate, by difference0.01g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca4.0mg
Iron, Fe2.21mg
Sodium, Na62.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated3.393g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.006g
14:00.206g
15:00.048g
16:01.796g
17:00.102g
18:01.209g
20:00.013g
22:00.006g
24:00.0g
Fatty acids, total monounsaturated3.046g
14:10.041g
16:1 undifferentiated0.206g
18:1 undifferentiated2.788g
18:1-11t (18:1t n-7)0.057g
20:10.011g
Fatty acids, total polyunsaturated0.42g
18:2 undifferentiated0.247g
18:3 undifferentiated0.063g
18:40.001g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.055g
20:5 n-3 (EPA)0.019g
22:5 n-3 (DPA)0.035g
Fatty acids, total trans0.347g
Cholesterol50.0mg
Tryptophan0.231g
Threonine0.912g
Isoleucine0.882g
Leucine1.668g
Lysine1.813g
Methionine0.588g
Cystine0.214g
Phenylalanine0.786g
Tyrosine0.715g
Valine0.932g
Arginine1.355g
Histidine0.665g
Alanine1.165g
Aspartic acid1.855g
Glutamic acid3.281g
Glycine0.897g
Proline0.829g
Serine0.792g
Hydroxyproline0.102g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg